Sex, drugs and rock & roll. Isn’t that the perception and the reality of some of the greatest musicians of our time. It’s also why we have lost so many over the years and despite the term “drugs”, alcohol is usually at the centre. Luckily for the music fans...
Best Sobriety Books I have read and so should you... Even well before I finally stopped drinking alcohol, I read a few books on the theme given the fact that deep down I knew I was drinking too much. Reading is a great inspiration and, depending on the type of book it...
A Soundtrack to Sobriety Vol. 1 - Motivational Sobriety Songs With any journey whether it be a holiday or an up and down roller coaster of life to sobriety there are certain things that remind you of it. One of the major factors for most people is music. Music to me...
My 1 Year Sober Song Today, the 27th March 2020 marks 1 complete year of sobriety for me and to celebrate I had big plans. However, as the world situation with Covid 19 goes on, all this has changed. However, lets try not to be downhearted because I actually...
Giving up alcohol: A year of progress On the afternoon of 26th March 2019, I was waiting for a train in a bar, already drunk. It had started the evening before after a 3 Month break from Alcohol and as I was away from home on a management course, I thought I would...
Vote For The Top Sobriety Blogs 2020 [yop_poll id="1"] I think on my journey one of the most important things I’ve discovered is that I’m not alone in wanting to better myself and become happy being sober. A huge help in this task has been connecting with others on...
In the current climate most of us are concerned about the COVID 19 / Corona Virus and the impact on healthcare like the NHS, but what about those in isolation in varying stages of your sobriety journey? My thoughts go out to anyone who may be struggling or even...
Stop Drinking - 6 Benefits to Sobriety When you stop drinking there are many benefits which are often overlooked. Sure there are the obvious ones like better skin, fitter and healthier and no hangovers, but what about some of the following: Better appetite: I actually...
Sleep Wellness: Setting the Scene The amount of times I have woken up at 03.00 sweating after a session drinking and then struggled to get back to sleep is quite a lot, not to mention the odd uncontrolled spasm movements here and there (for the record I mean muscle...
Quitting through the Alcoholic Alphabet Whichever way you look at it there are various steps you can take to quitting the booze and depending on your own personality and desire, there are different ways to take these steps. Here is the Alcoholic Alphabet, an example...
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