Darren Taylor - Uni of Everyday Life - Sobriety Encouragement
Darren Taylor - Uni of Everyday Life - Sobriety Encouragement

Welcome to Sober Bubble!

Supporting sobriety & daily wellness through experience.

Our founder, Darren G. Taylor, author of ‘Finding Your Sober Bubble’, certified Life Coach and self-confessed binge drinker, has experienced an eclectic reality of life. With many highs and lows, and having kicked alcohol into touch he now brings this experience together with a clear objective:

‘To encourage and help those wanting to ditch alcohol for sobriety, by creating a support network with tools & techniques to improve our daily wellness’.

Sobriety is not just cutting out alcohol or substance abuse, it’s a way of life. That is why, ‘The Uni of everyday Life’ offers all the tools you need to find your very own sober bubble and contentment.

Here you will find helpful downloads, top tips, regular blogs, useful contacts, ideas for drinks and many other resources to help achieve your goals.

We should accept that people do make their own mistakes, but with core values, determination, hope and humour we can get back on track.

Wishing you every success… Darren

Blog Categories

Latest Blog Posts

Inspiration for Drink Free Days

Inspiration for Drink Free Days

If you’ve given up drinking recently or at least decided to cut down to reduce the various health risks associated with alcohol, then you’ll be wanting to fill your time with some activities that will keep your mind and body busy and free from thoughts about having...

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Tips for your First Merry yet Sober Christmas

Tips for your First Merry yet Sober Christmas

You’ve reached the decision and decided to knock drinking on the head and embrace the sober lifestyle, you’re no longer drinking, you’re getting regular good exercise in and you’re eating healthily and treating your body like a temple. Your sober journey is going...

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Quit Literature 5 Books to Help You Quit Drinking

Quit Literature 5 Books to Help You Quit Drinking

Quit Literature Sobriety is a tough journey. You’ve made the decision to quit drinking and would like the whole process to go as smoothly as possible. But perhaps after years of drinking then your brain and body start to suffer with the dreaded withdrawal symptoms and...

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Signs of Alcohol Use Disorder

Signs of Alcohol Use Disorder

What is Alcohol Use Disorder As the name suggests alcohol use disorder is a problem with controlling your drinking, preoccupation with alcohol and/or continued use of alcohol despite the problems it’s causing. This can also cause you to drink more alcohol to achieve...

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Dealing with Alcohol Cravings

Dealing with Alcohol Cravings

Have you recently decided to cut down on your alcohol intake? Whether you want to cut down by a little or a lot depending on what your regular intake was there’s no denying that dealing with alcohol cravings might be a little trickier than you originally thought it...

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Will A Salt Lamp Help Me With My Sobriety?

Will A Salt Lamp Help Me With My Sobriety?

Whilst there may not be much evidence to back up the scientific benefits to Himalayan salt lamps, this doesn’t mean that they will not help you throughout your sobriety. After all, we are willing to try pretty much anything to help us achieve the most out of our sober...

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Is Pink Cloud Syndrome a Real Thing And Should I Be Worried?

Is Pink Cloud Syndrome a Real Thing And Should I Be Worried?

Pink cloud syndrome is in fact a real thing and is something which should not be taken lightly. Some people may not suffer with this during their journey, but those who do experience this syndrome will understand that it is not as pleasant and fluffy as the name might...

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Best Sobriety Apps

Best Sobriety Apps

With so many people never being more than an arm’s length away from their smartphone, it’s no wonder that so many people who are recovering from addiction have been using some of the best sobriety apps to keep their sober journey on an even keel. After all, it’s a...

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Best Podcasts to Support your Sobriety

Best Podcasts to Support your Sobriety

For a person new to their own personal sobriety journey sometimes any resource can be a Godsend whether it offers, help advice or distractions that will help to prevent you relapsing and viewing the world through the bottom of a bottle. It doesn’t matter if you’re one...

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Why You Need a Plan to Stay Sober During Christmas

Why You Need a Plan to Stay Sober During Christmas

Why You Need a Plan to Stay Sober During Christmas As I sit here with my head full of Christmas thoughts such as ‘OMG it is too early to think about Christmas’, I am reminded that for some people, especially after this year (2020) it may already be conjuring up...

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Best Sobriety Books: 9 Quit-Lit Reads

Best Sobriety Books: 9 Quit-Lit Reads

Best Sobriety Books: 9 of the best Quit-Lit Reads This is an updated post because since the first release, there has been other books come on the market, including my own. Wehey! Obviously, I am proud of my own book but I am also proud to follow most of the other...

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What is Rock Bottom ?

What is Rock Bottom ?

 What is Rock Bottom ? You will find in the ‘Cambridge Dictionary’ that ‘Rock Bottom’ can be defined as ‘Unhappy. The most unhappy someone has ever been in their life’? But for many people, rock bottom is more than that. Truth is that anyone who has ever felt like...

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Why Try Dry January: A Poem

Why Try Dry January: A Poem

Why Try Dry January It's dark, it has been a strange Christmas, but most people will have tried to make the best of it, as we do because of the human spirit. But what about the spirits and other booze that have still been available? It has of course never gone away,...

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