Hopefully we all know the “safe” amounts of alcohol which to drink but do you know how to spot the signs of alcohol poisoning, the result of a person drinking so much alcohol in a short space of time that in worse case scenarios can lead to one falling into a coma or...
If you were, or are a seasoned drinker, then alcohol has in the past given you plenty of dopamine hits, but if you’ve taken the healthy decision to go sober then it’s likely that you’ve got sugar cravings now you've given up the drink! It could be sweets (candy for...
Does Alcohol Change Personalities? When you drink to excess and become intoxicated then you can suddenly seem like a different person, more aggressive or amicable, impulsive, or irritable. Why are there different types of drunks? Why does alcohol change our...
How to Spot a Drinking Problem It’s not necessarily easy to spot a drinking problem and as Drinkaware very rightly point out, dependence on alcohol can range from mild to moderate or even severe. Unfortunately, an awful lot of people who have a drink problem don’t...
The Benefits Of Stopping Drinking There are many advantages to quitting drinking alcohol once you're ready to, from short-term improvements in blood pressure control and sleep quality to very significant longer-term health advantages that can reduce issues with your...
If you’ve given up drinking recently or at least decided to cut down to reduce the various health risks associated with alcohol, then you’ll be wanting to fill your time with some activities that will keep your mind and body busy and free from thoughts about having...
You’ve reached the decision and decided to knock drinking on the head and embrace the sober lifestyle, you’re no longer drinking, you’re getting regular good exercise in and you’re eating healthily and treating your body like a temple. Your sober journey is going...
Quit Literature Sobriety is a tough journey. You’ve made the decision to quit drinking and would like the whole process to go as smoothly as possible. But perhaps after years of drinking then your brain and body start to suffer with the dreaded withdrawal symptoms and...
What is Alcohol Use Disorder As the name suggests alcohol use disorder is a problem with controlling your drinking, preoccupation with alcohol and/or continued use of alcohol despite the problems it’s causing. This can also cause you to drink more alcohol to achieve...
Have you recently decided to cut down on your alcohol intake? Whether you want to cut down by a little or a lot depending on what your regular intake was there’s no denying that dealing with alcohol cravings might be a little trickier than you originally thought it...
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