If you’ve given up drinking recently or at least decided to cut down to reduce the various health risks associated with alcohol, then you’ll be wanting to fill your time with some activities that will keep your mind and body busy and free from thoughts about having...
You’ve reached the decision and decided to knock drinking on the head and embrace the sober lifestyle, you’re no longer drinking, you’re getting regular good exercise in and you’re eating healthily and treating your body like a temple. Your sober journey is going...
Quit Literature Sobriety is a tough journey. You’ve made the decision to quit drinking and would like the whole process to go as smoothly as possible. But perhaps after years of drinking then your brain and body start to suffer with the dreaded withdrawal symptoms and...
What is Alcohol Use Disorder As the name suggests alcohol use disorder is a problem with controlling your drinking, preoccupation with alcohol and/or continued use of alcohol despite the problems it’s causing. This can also cause you to drink more alcohol to achieve...
Have you recently decided to cut down on your alcohol intake? Whether you want to cut down by a little or a lot depending on what your regular intake was there’s no denying that dealing with alcohol cravings might be a little trickier than you originally thought it...
Whilst there may not be much evidence to back up the scientific benefits to Himalayan salt lamps, this doesn’t mean that they will not help you throughout your sobriety. After all, we are willing to try pretty much anything to help us achieve the most out of our sober...
Pink cloud syndrome is in fact a real thing and is something which should not be taken lightly. Some people may not suffer with this during their journey, but those who do experience this syndrome will understand that it is not as pleasant and fluffy as the name might...
With so many people never being more than an arm’s length away from their smartphone, it’s no wonder that so many people who are recovering from addiction have been using some of the best sobriety apps to keep their sober journey on an even keel. After all, it’s a...
For a person new to their own personal sobriety journey sometimes any resource can be a Godsend whether it offers, help advice or distractions that will help to prevent you relapsing and viewing the world through the bottom of a bottle. It doesn’t matter if you’re one...
12 Tips for a Sober Christmas Once you have seriously made the decision to aim for sobriety, you will face many challenges which could be cravings on a daily basis and there are many obvious things that are recommended such as get plenty of exercise, stay away from...
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