12 Tips for a Sober Christmas Once you have seriously made the decision to aim for sobriety, you will face many challenges which could be cravings on a daily basis and there are many obvious things that are recommended such as get plenty of exercise, stay away from...
Why You Need a Plan to Stay Sober During Christmas As I sit here with my head full of Christmas thoughts such as ‘OMG it is too early to think about Christmas’, I am reminded that for some people, especially after this year (2020) it may already be conjuring up...
6 Tips (Advice) for Sober Socialising: As we head out of lockdown again there will be those amongst us that are apprehensive about going back into the big wide world of sober socialising. Perhaps you have stayed sober during lockdown and not being allowed to socialise...
Find Your Own Sober Bubble Here at Soberbubble.com (formerly theunioflife.com) You don't have to be 'labelled' an alcoholic to have a drink problem or to have alcohol affect your life negatively and I whilst I would say I never really hit what is perceived as 'rock...
Best Sobriety Books: 9 of the best Quit-Lit Reads This is an updated post because since the first release, there has been other books come on the market, including my own. Wehey! Obviously, I am proud of my own book but I am also proud to follow most of the other...
It’s all in the Planning: 6 Tips to Stop Drinking I have used the 6 P’s many times and I will use it again with the following 6 tips to stop drinking. It is so important to get to grips with your current situation, so you understand the goal in ‘more clearer’ terms....
Staying Sober After Dry January? What next (3 Scenario’s) If you have just completed the epic challenge and are considering staying sober after dry January, your mind may be full of thoughts of ‘What next’? It could be that you started this journey as a bet, because...
What is Rock Bottom ? You will find in the ‘Cambridge Dictionary’ that ‘Rock Bottom’ can be defined as ‘Unhappy. The most unhappy someone has ever been in their life’? But for many people, rock bottom is more than that. Truth is that anyone who has ever felt like...
Quitting Alcohol: Today I Will be Lied To (A Letter) Cravings must be one of the scariest things when considering quitting alcohol and they bring up many questions. What triggers them? How long do they last? How do I manage them? Whilst there are a whole host of...
Why Try Dry January It's dark, it has been a strange Christmas, but most people will have tried to make the best of it, as we do because of the human spirit. But what about the spirits and other booze that have still been available? It has of course never gone away,...
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