Hopefully we all know the “safe” amounts of alcohol which to drink but do you know how to spot the signs of alcohol poisoning, the result of a person drinking so much alcohol in a short space of time that in worse case scenarios can lead to one falling into a coma or...
If you’ve given up drinking recently or at least decided to cut down to reduce the various health risks associated with alcohol, then you’ll be wanting to fill your time with some activities that will keep your mind and body busy and free from thoughts about having...
You’ve reached the decision and decided to knock drinking on the head and embrace the sober lifestyle, you’re no longer drinking, you’re getting regular good exercise in and you’re eating healthily and treating your body like a temple. Your sober journey is going...
What is Alcohol Use Disorder As the name suggests alcohol use disorder is a problem with controlling your drinking, preoccupation with alcohol and/or continued use of alcohol despite the problems it’s causing. This can also cause you to drink more alcohol to achieve...
Have you recently decided to cut down on your alcohol intake? Whether you want to cut down by a little or a lot depending on what your regular intake was there’s no denying that dealing with alcohol cravings might be a little trickier than you originally thought it...
With so many people never being more than an arm’s length away from their smartphone, it’s no wonder that so many people who are recovering from addiction have been using some of the best sobriety apps to keep their sober journey on an even keel. After all, it’s a...
12 Tips for a Sober Christmas Once you have seriously made the decision to aim for sobriety, you will face many challenges which could be cravings on a daily basis and there are many obvious things that are recommended such as get plenty of exercise, stay away from...
6 Tips (Advice) for Sober Socialising: As we head out of lockdown again there will be those amongst us that are apprehensive about going back into the big wide world of sober socialising. Perhaps you have stayed sober during lockdown and not being allowed to socialise...
The Effects of Sleep Deprivation on Mental Health: An Example Mental health is Such a broad category and something that almost everyone fears facing, whether personally or with a friend or family member. If you break a leg or cut yourself, the problem is visible but...
Guest Post: Six Health Benefits of Saffron, the 'Persian Red Gold' As far as botanical spirits go, I love experimenting with them and simply adding an amount to my tonic always gives me that 'adult drink' enjoyment without the curse of alcohol. That said, I have...
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