My Story and a No Binge Drinking Song: "Binge Drinker" Words by Me, Melody by Someone Else I became sober and said no binge drinking over a year ago and want to help others wanting to do the same so I decided that for my 1 year sober anniversary I would pick up the...
One Effective Way to Maintain Sobriety during the Lockdown It is simple, we are the busiest generation yet, here there and everywhere so being stuck in one place can drive us crazy if we let it, but these days it can be difficult for even the most organised amongst us...
Personal Inventory and Why it is a Good Idea Whether you are in AA ( Step 4 ) or Not Whether you are part of AA (Alcoholics Anonymous) or not is something of personal choice and there is more than one route to sobriety. As you may know, it wasn’t for me but I did go...
6 Reasons Why Dogs Can Help in Continued Sobriety I was inspired into this post by a guy on Instagram who wrote (and I quote) “He’s the reason I’m still here, they are the best” It was about his Mini Dachshund and I too have a Mini D called Stanley (pic on the right)...
Alcohol Cravings are one of the most difficult things to handle and whilst on the roller coaster ride of quitting alcohol, also something that when we hit the realisation that we need to stop drinking, frighten us the most. The discomfort you feel when cravings hit is...
Looking after your Health & Wellness: 8 Nutritional tips to help you along the way If you find you have less focus throughout the day (was me), have trouble sleeping (used to be me) or are just a little more rounded at the edges than you would like (still me),...
My Easter Bun-ny Mocktail Easter, whilst a religious celebration, is also known for the celebration of food and chocolate in the form of eggs. I love this time of year what with the crisp mornings, blue sky, daffodils, the birds chirping and…. Hot Cross Buns. I love...
English Apple & Pear Delish Mocktail Following my Christmas mocktails we are now in Springtime, but I have created this is beautiful drink for both now and Summer, with it being easy to make numerous variations and twists on it as well. For example, if you’re not...
When you go for Sobriety, it is very likely that you will be all over the internet looking for inspiration, I know I was even long before I succeeded. I expect that I will do more of these posts because sometimes a few sentences or quotes about sobriety said over in...
Things You Notice in Continued Sobriety That Improve Everyday Life You appreciate the simpler things in life This comes down to contentment. Now I am not suggesting that you quit alcohol and suddenly everything in the world is rosy, but I am suggesting that everything...
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