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Inspiration for Drink Free Days
If you’ve given up drinking recently or at least decided to cut down to reduce the various health risks associated with alcohol, then you’ll be wanting to fill your time with some activities that...
Tips for your First Merry yet Sober Christmas
You’ve reached the decision and decided to knock drinking on the head and embrace the sober lifestyle, you’re no longer drinking, you’re getting regular good exercise in and you’re eating healthily...
Quit Literature 5 Books to Help You Quit Drinking
Quit Literature Sobriety is a tough journey. You’ve made the decision to quit drinking and would like the whole process to go as smoothly as possible. But perhaps after years of drinking then your...
Signs of Alcohol Use Disorder
What is Alcohol Use Disorder As the name suggests alcohol use disorder is a problem with controlling your drinking, preoccupation with alcohol and/or continued use of alcohol despite the problems...
Dealing with Alcohol Cravings
Have you recently decided to cut down on your alcohol intake? Whether you want to cut down by a little or a lot depending on what your regular intake was there’s no denying that dealing with alcohol...
Will A Salt Lamp Help Me With My Sobriety?
Whilst there may not be much evidence to back up the scientific benefits to Himalayan salt lamps, this doesn’t mean that they will not help you throughout your sobriety. After all, we are willing to...
Is Pink Cloud Syndrome a Real Thing And Should I Be Worried?
Pink cloud syndrome is in fact a real thing and is something which should not be taken lightly. Some people may not suffer with this during their journey, but those who do experience this syndrome...
Best Sobriety Apps
With so many people never being more than an arm’s length away from their smartphone, it’s no wonder that so many people who are recovering from addiction have been using some of the best sobriety...
Best Podcasts to Support your Sobriety
For a person new to their own personal sobriety journey sometimes any resource can be a Godsend whether it offers, help advice or distractions that will help to prevent you relapsing and viewing the...
A Sober Christmas – 12 (of many) Not So Obvious Tips For 12 Days
12 Tips for a Sober Christmas Once you have seriously made the decision to aim for sobriety, you will face many challenges which could be cravings on a daily basis and there are many obvious things...
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