Find Your Own Sober Bubble Here at Soberbubble.com (formerly theunioflife.com) You don't have to be 'labelled' an alcoholic to have a drink problem or to have alcohol affect your life negatively and...

Best Sobriety Books: 9 of the best Quit-Lit Reads This is an updated post because since the first release, there has been other books come on the market, including my own. Wehey! Obviously, I am...

It’s all in the Planning: 6 Tips to Stop Drinking I have used the 6 P’s many times and I will use it again with the following 6 tips to stop drinking. It is so important to get to grips with your...

Staying Sober After Dry January? What next (3 Scenario’s) If you have just completed the epic challenge and are considering staying sober after dry January, your mind may be full of thoughts of...

Quitting Alcohol: Today I Will be Lied To (A Letter) Cravings must be one of the scariest things when considering quitting alcohol and they bring up many questions. What triggers them? How long do...

Why Try Dry January It's dark, it has been a strange Christmas, but most people will have tried to make the best of it, as we do because of the human spirit. But what about the spirits and other...

9 Relapse Traps to be Aware of in Sobriety Relapsing is a big fear that everyone has when they stop drinking and it is heightened in times of stress and anxiety. Relapses come at different times for...