Blog Library – Read more below…
How Times Change: 18 Months Sober & 6 (of many) Interesting Realisations
How Times Change: 18 Months Sober & 6 (of many) Realisations After almost 18 months as a non-drinker, I had one of those moments the other day when you realise how different you have become...
6 (not so obvious) Reasons Why Drinking Alcohol Increased During Lockdown
Why Drinking Alcohol Increased During Lockdown: There is no denying it. Britain and other countries, particularly the U.S. drank more than usual during lockdown. But what about now? As we ease out...
Tips to Get Through a Stressful Day
Tips to Get Through a Stressful Day We all know that these days occur. You know, the ones where you just think your head is more likely to explode than shine positivity into your day. Upon waking up...
Wellness Goals: Benefits of Journaling
Wellness Goals: Benefits of Journaling It must be obvious that I like to write and even before I started this website, I always found that writing my thoughts down somehow helps me mentally. There...
‘Finding Your Sober Bubble’ – New Sober Book Out 27th August 2020
New Sober Book Recommendation! 'Finding Your Sober Bubble': Overcome alcohol by understanding emotions & circumstance Wow! I am so excited to post about this because writing was a hidden passion...
Feeling Good: Laughter is The Best Medicine for Health
Feeling Good: Laughter is The Best Medicine for Health How many times have you heard the term laughter is the best medicine? I have many times and whilst it is a phrase used to try and cheer someone...
Mental Health Awareness: Help Through Listening
Mental Health Awareness: Help Through Listening Trying to be available to support and help your friends, family, and others when you are aware that they are struggling with their mental health can...
Talking in Recovery: A Sober Story by Paul Harris
Sober Story: Paul Harris Paul Harris is a guy on Instagram who holds experience because he has been there seen it and done it. Being sober for over 6 years with no relapse shows character and I am...
9 Ways to Stress Relief and Stress Management
Stress Management Relief Techniques There are some practical and straightforward things you can do if you begin to feel stressed, anxious or sad. For example, you could try continuing with your work...
Mental Health: Stress, Anxiety & Depression Defined
Mental Health: Defining Stress, Anxiety & Depression This crazy fast World we live in these days, even before the outbreak of the Covid-19 pandemic, can be a confusing, stressful, worrying and...
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