Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being the nice fella I am, I want to share this with you. During these times of Covid-19, the need to boost your immune system is more pressing than ever,...
Covid 19 and Earth This morning I laid awake with the glint of the morning sun creeping through the blind and the sound of the birds chirping as they start their busy days. Only now and again did I hear a car pass by. As my mind began to concern itself with the...
A Soundtrack to Sobriety Vol. 1 - Motivational Sobriety Songs With any journey whether it be a holiday or an up and down roller coaster of life to sobriety there are certain things that remind you of it. One of the major factors for most people is music. Music to me...
Peer Pressure Thoughts Are core values and perception in society changing? An example: It’s simple, we just don’t see things the same sometimes. In this day and age of emails and texting for example, one can read an email in totally the wrong context and determine in...
Stop Drinking - 6 Benefits to Sobriety When you stop drinking there are many benefits which are often overlooked. Sure there are the obvious ones like better skin, fitter and healthier and no hangovers, but what about some of the following: Better appetite: I actually...
Sleep Wellness: Setting the Scene The amount of times I have woken up at 03.00 sweating after a session drinking and then struggled to get back to sleep is quite a lot, not to mention the odd uncontrolled spasm movements here and there (for the record I mean muscle...
What Do I Mean Negative Natural Selection Theory? Certain negative sections in society seem to be increasing. This is a hypothesis that concerns me and for the record I am not talking about rich or poor or high class or low class, because quite frankly there are...
Like many reports I have read, I believe that the Western World today is suffering from an epidemic in Mental Health Social Anxiety and we could be masterminding it without realising. The Social Anxiety Association defines Social Anxiety as “The fear...
Social Problems: Society has problems and so do we in our own personal bubbles! But what does that mean and what are these social problems? Firstly, society can elude to Global scale issues, individual countries and honed right down to separate neighbourhoods. In this...
Health Benefits of Drinking Water 60% of our bodies are made up of water and 71% of the Earth’s surface is covered by it. Ask anyone suffering from a major hangover and they will tell you they need to drink water and feel like dry to the bone! Well it should then come...
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