Mental Health Awareness: Help Through Listening Trying to be available to support and help your friends, family, and others when you are aware that they are struggling with their mental health can be very hard and confusing but mutual support is powerful. If someone...
Stress Management Relief Techniques There are some practical and straightforward things you can do if you begin to feel stressed, anxious or sad. For example, you could try continuing with your work and focus on something constructive or think of a happy or funny...
Mental Health: Defining Stress, Anxiety & Depression This crazy fast World we live in these days, even before the outbreak of the Covid-19 pandemic, can be a confusing, stressful, worrying and traumatic time for many people just on an everyday basis. While the...
NLP: How it Helped me You may well have seen me mention NLP in my story as it is by far one of the biggest positive influences in my life. Having been to "counselling" in the past without any real success, I then met Jill Cowley, a fully qualified NLP Master...
Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being the nice fella I am, I want to share this with you. During these times of Covid-19, the need to boost your immune system is more pressing than ever,...
Covid 19 and Earth This morning I laid awake with the glint of the morning sun creeping through the blind and the sound of the birds chirping as they start their busy days. Only now and again did I hear a car pass by. As my mind began to concern itself with the...
A Soundtrack to Sobriety Vol. 1 - Motivational Sobriety Songs With any journey whether it be a holiday or an up and down roller coaster of life to sobriety there are certain things that remind you of it. One of the major factors for most people is music. Music to me...
Peer Pressure Thoughts Are core values and perception in society changing? An example: It’s simple, we just don’t see things the same sometimes. In this day and age of emails and texting for example, one can read an email in totally the wrong context and determine in...
Stop Drinking - 6 Benefits to Sobriety When you stop drinking there are many benefits which are often overlooked. Sure there are the obvious ones like better skin, fitter and healthier and no hangovers, but what about some of the following: Better appetite: I actually...
Sleep Wellness: Setting the Scene The amount of times I have woken up at 03.00 sweating after a session drinking and then struggled to get back to sleep is quite a lot, not to mention the odd uncontrolled spasm movements here and there (for the record I mean muscle...
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