Quitting Alcohol: 6 Ways to Embrace the Winter Months and Avoid SAD: The clocks have gone back (in the UK anyway) and the dark nights have surely crept in. What with the lack of sunlight and the colder temperature, the stress of the upcoming festive season and the...
Working Away or a Functioning Alcoholic? Lies, Truth and Self Destruction As I struggled to get out of bed to find my phone, that I could hear buzzing away somewhere in the hotel room, I knew it was my wife wondering why I hadn’t called. In fact, come to think of it,...
10 Ways to Unwind at the End of a Stressful Day That feeling at the end of the day when we are wasted and frazzled can be all too often these days, and sometimes you just know when you’re ready to relax. Even more prominent now with the global events from the past...
Relationships & Quitting Alcohol: Compromise and Let it Pass You’ve decided to stop for good. That’s it, alcohol has ran your life and ruined your relationship for far too long and every argument you and your spouse, partner or other ever have, is a result of you...
Tips to Get Through a Stressful Day We all know that these days occur. You know, the ones where you just think your head is more likely to explode than shine positivity into your day. Upon waking up you are filled with dread about the day ahead and the easiest thing...
New Sober Book Recommendation! 'Finding Your Sober Bubble': Overcome alcohol by understanding emotions & circumstance Wow! I am so excited to post about this because writing was a hidden passion for me for so many years and through sobriety, I decided that I could...
Mental Health Awareness: Help Through Listening Trying to be available to support and help your friends, family, and others when you are aware that they are struggling with their mental health can be very hard and confusing but mutual support is powerful. If someone...
Stress Management Relief Techniques There are some practical and straightforward things you can do if you begin to feel stressed, anxious or sad. For example, you could try continuing with your work and focus on something constructive or think of a happy or funny...
Mental Health: Defining Stress, Anxiety & Depression This crazy fast World we live in these days, even before the outbreak of the Covid-19 pandemic, can be a confusing, stressful, worrying and traumatic time for many people just on an everyday basis. While the...
NLP: How it Helped me You may well have seen me mention NLP in my story as it is by far one of the biggest positive influences in my life. Having been to "counselling" in the past without any real success, I then met Jill Cowley, a fully qualified NLP Master...
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