Blog Library – Read more below…
Neuro Linguistic Programming ( NLP ): Inspiring Benefits
NLP: How it Helped me You may well have seen me mention NLP in my story as it is by far one of the biggest positive influences in my life. Having been to "counselling" in the past without any real...
Recovery from Addiction Comes in all Shapes & Sizes
Addiction and Companionship I follow a guy on my Instagram called Chris and like me, he has a Miniature Dachshund, and like me he has been affected by a craving for something which has led to some...
Boost Your Immune System in a Sober Lockdown
Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being the nice fella I am, I want to share this with you. During these times of...
My Story and Epic My “No Binge Drinking” Song
My Story and a No Binge Drinking Song: "Binge Drinker" Words by Me, Melody by Someone Else I became sober and said no binge drinking over a year ago and want to help others wanting to do the same so...
De-cluttering Your Life to Maintain Sobriety and be Healthy During Lockdown
One Effective Way to Maintain Sobriety during the Lockdown It is simple, we are the busiest generation yet, here there and everywhere so being stuck in one place can drive us crazy if we let it, but...
What is Personal Inventory and Why it is a Good Idea Whether You Are in AA (Step 4) or Not
Personal Inventory and Why it is a Good Idea Whether you are in AA ( Step 4 ) or Not Whether you are part of AA (Alcoholics Anonymous) or not is something of personal choice and there is more than...
6 Reasons Why Dogs Can Help in Continued Sobriety
6 Reasons Why Dogs Can Help in Continued Sobriety I was inspired into this post by a guy on Instagram who wrote (and I quote) “He’s the reason I’m still here, they are the best” It was about his...
Everything you need to know about Alcohol Cravings and how to deal with them
Alcohol Cravings are one of the most difficult things to handle and whilst on the roller coaster ride of quitting alcohol, also something that when we hit the realisation that we need to stop...
Looking After Your Health & Wellness: 8 Nutritional Tips to Help You Along The Way
Looking after your Health & Wellness: 8 Nutritional tips to help you along the way If you find you have less focus throughout the day (was me), have trouble sleeping (used to be me) or are just...
Mocktails & Me: My Awesome Easter Bun-ny Mocktail
My Easter Bun-ny Mocktail Easter, whilst a religious celebration, is also known for the celebration of food and chocolate in the form of eggs. I love this time of year what with the crisp mornings,...
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