Why Drinking Alcohol Increased During Lockdown: There is no denying it. Britain and other countries, particularly the U.S. drank more than usual during lockdown. But what about now? As we ease out of lockdown, there is still the prevalent fear of a second wave and...
Wellness Goals: Benefits of Journaling It must be obvious that I like to write and even before I started this website, I always found that writing my thoughts down somehow helps me mentally. There were times as I’m sure you can imagine when I spend time in the...
New Sober Book Recommendation! 'Finding Your Sober Bubble': Overcome alcohol by understanding emotions & circumstance Wow! I am so excited to post about this because writing was a hidden passion for me for so many years and through sobriety, I decided that I could...
Feeling Good: Laughter is The Best Medicine for Health How many times have you heard the term laughter is the best medicine? I have many times and whilst it is a phrase used to try and cheer someone up, I happen to believe that sometimes I can be funny, even if it’s...
Sober Story: Paul Harris Paul Harris is a guy on Instagram who holds experience because he has been there seen it and done it. Being sober for over 6 years with no relapse shows character and I am grateful that he has shared his story of success having suffered from...
Stress Management Relief Techniques There are some practical and straightforward things you can do if you begin to feel stressed, anxious or sad. For example, you could try continuing with your work and focus on something constructive or think of a happy or funny...
Mental Health: Defining Stress, Anxiety & Depression This crazy fast World we live in these days, even before the outbreak of the Covid-19 pandemic, can be a confusing, stressful, worrying and traumatic time for many people just on an everyday basis. While the...
NLP: How it Helped me You may well have seen me mention NLP in my story as it is by far one of the biggest positive influences in my life. Having been to "counselling" in the past without any real success, I then met Jill Cowley, a fully qualified NLP Master...
Addiction and Companionship I follow a guy on my Instagram called Chris and like me, he has a Miniature Dachshund, and like me he has been affected by a craving for something which has led to some difficult times. I wanted to share Chris’s story following on from a...
Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being the nice fella I am, I want to share this with you. During these times of Covid-19, the need to boost your immune system is more pressing than ever,...
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