Quitting Alcohol: 6 Ways to Embrace the Winter Months and Avoid SAD: The clocks have gone back (in the UK anyway) and the dark nights have surely crept in. What with the lack of sunlight and the colder temperature, the stress of the upcoming festive season and the...
Working Away or a Functioning Alcoholic? Lies, Truth and Self Destruction As I struggled to get out of bed to find my phone, that I could hear buzzing away somewhere in the hotel room, I knew it was my wife wondering why I hadn’t called. In fact, come to think of it,...
10 Ways to Unwind at the End of a Stressful Day That feeling at the end of the day when we are wasted and frazzled can be all too often these days, and sometimes you just know when you’re ready to relax. Even more prominent now with the global events from the past...
An Ode to Sober October So you’ve bit the bullet and gone sober for OctoberIt’s time that you proved that alcohol don’t own yaThe first few days done with a weekend includedYou should be so proud, even if you feel, well, secluded In society its normalised, the...
2 Reasons I'm Donating Profits from 'Finding Your Sober Bubble' to Charity during Sober October I will be honest, it feels good to know that I am the author of the new Quit Lit book Finding Your Sober Bubble! Like Dry January, Sober October has become a catalyst for...
Sober October: 5 Good Reasons You Should Give Sober a Chance & Quit Alcohol You begin to enjoy your own company, perhaps on a deeper level By giving sober a chance you will find that what you may have been looking for all is along is within you already. You may...
Quit Drinking: Start Planning for Sober October NOW You may have heard of ‘Sober October’ and thought “Ah yes, I know that one, its for a great cause I will give it a bash” but half way through September you kick back and finish the bottle of wine you just started....
Sobriety Encouragement: Finding Inspiration & Support Most people know deep down that they had a problem with alcohol long before they acknowledged it. For me, I was binging over a 20-year period and gradually getting worse. The wheels really came off in 2014 and...
Relationships & Quitting Alcohol: Compromise and Let it Pass You’ve decided to stop for good. That’s it, alcohol has ran your life and ruined your relationship for far too long and every argument you and your spouse, partner or other ever have, is a result of you...
How Times Change: 18 Months Sober & 6 (of many) Realisations After almost 18 months as a non-drinker, I had one of those moments the other day when you realise how different you have become since choosing sobriety. It is nothing short of bizarre really. The other...
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