Whilst there may not be much evidence to back up the scientific benefits to Himalayan salt lamps, this doesn’t mean that they will not help you throughout your sobriety. After all, we are willing to try pretty much anything to help us achieve the most out of our sober...
Pink cloud syndrome is in fact a real thing and is something which should not be taken lightly. Some people may not suffer with this during their journey, but those who do experience this syndrome will understand that it is not as pleasant and fluffy as the name might...
With so many people never being more than an arm’s length away from their smartphone, it’s no wonder that so many people who are recovering from addiction have been using some of the best sobriety apps to keep their sober journey on an even keel. After all, it’s a...
For a person new to their own personal sobriety journey sometimes any resource can be a Godsend whether it offers, help advice or distractions that will help to prevent you relapsing and viewing the world through the bottom of a bottle. It doesn’t matter if you’re one...
12 Tips for a Sober Christmas Once you have seriously made the decision to aim for sobriety, you will face many challenges which could be cravings on a daily basis and there are many obvious things that are recommended such as get plenty of exercise, stay away from...
Why You Need a Plan to Stay Sober During Christmas As I sit here with my head full of Christmas thoughts such as ‘OMG it is too early to think about Christmas’, I am reminded that for some people, especially after this year (2020) it may already be conjuring up...
6 Tips (Advice) for Sober Socialising: As we head out of lockdown again there will be those amongst us that are apprehensive about going back into the big wide world of sober socialising. Perhaps you have stayed sober during lockdown and not being allowed to socialise...
Find Your Own Sober Bubble Here at Soberbubble.com (formerly theunioflife.com) You don't have to be 'labelled' an alcoholic to have a drink problem or to have alcohol affect your life negatively and I whilst I would say I never really hit what is perceived as 'rock...
Best Sobriety Books: 9 of the best Quit-Lit Reads This is an updated post because since the first release, there has been other books come on the market, including my own. Wehey! Obviously, I am proud of my own book but I am also proud to follow most of the other...
It’s all in the Planning: 6 Tips to Stop Drinking I have used the 6 P’s many times and I will use it again with the following 6 tips to stop drinking. It is so important to get to grips with your current situation, so you understand the goal in ‘more clearer’ terms....
Send download link to: